Bryan Kilgallin's workout log

I lost weight to satisfy a gastroenterologist. To do that, my GP told me to exercise.

Recording workouts:

• boosts motivation;
• organises; and
• achieves goals.

The tables below show my activities. This is for the last month.
Sometimes a field is null. Then no measurement was made.

Gym

My dietitian told me to rejoin a gym. That's the Aussie term for a health club.

Swimming

Walking

I lead friends. That's usually a young neighbour. Occasionally I take a slow old man. Then I wear a handicap!