A specialist ordered me to lose ten kg (22 lbs). To that end, my GP told me to exercise regularly.
Recording workouts:
- boosts motivation;
- organises; and
- achieves goals.
The tables below show my activities. This is for the last month.
Sometimes a field is null. Then an activity wasn't done. Or no measurement was made.
Cycling
| Date | Venue | Hours |
|---|---|---|
| 18 January 2026 | Gungahlin | 0:59 |
| Throsby North Offset |
Swimming
| Date | Venue | Hours |
|---|---|---|
| 28 January 2026 | Kambah Rock Pool | 1:02 |
Walking
I usually lead a young neighbour.
| Date | Venue | Hours | Km |
|---|---|---|---|
| 14 January 2026 | Goorooyarroo | 2:18 | 10.9 |
| 22 January 2026 | Mt Majura Nature Reserve | 1:43 | |
| 28 January 2026 | Kambah Rock Pool | 0:50 | |
| 2 February 2026 | Majura & Ainslie knolls | 2:17 |