A health professional recommended I lose ten kilograms (22 pounds). My general practitioner also urged me to engage in regular physical activity to help reach this aim.
Maintaining a record tracking workouts:
- boost motivation;
- add organisation; and
- help achieve goals.
The following tables show my progress in the last month.
Pistol
I'm participating in my club's ISSF Midweek Competition. So I have been training. My Sport Pistol matches are scored. The maximum possible is 600 points. Because of injury, I missed one week. I made up by shooting two matches the following week.
| Date | Rounds | Score |
|---|---|---|
| 3 November 2025 | 45 | |
| 6 November 2025 | 70 | 420 |
| 8 November 2025 | 75 | |
| 19 November 2025 | 47 | 20 November 2025 | 70 | 344 | 20 November 2025 | 70 | 405 |
Walking
I led a neighbour around local nature reserves.| Date | Venue | Km | Hours |
|---|---|---|---|
| 2 November 2025 | Crace | 8.1 | 1:40 | 9 November 2025 | Gungahlin | 7.9 | 1:28 |