Bryan Kilgallin's
💪 Workout Log

Target Audience

This is for older people managing health conditions. Healthcare professionals and caregivers will like it too. As will Aussies.

Introduction

I lost weight to satisfy a gastroenterologist. To do that, my GP told me to exercise.

Recording workouts:

• boosts motivation;
• organises; and
• achieves goals.

The table below shows my activities. This is current for a month.
A null field means that no measurement has been made.

🚶 Walking

I lead an infirm friend. To slow myself down to his pace, I wear a weight handicap.