Bryan Kilgallin's
💪 Workout Log

Target Audience

This is for older people managing health conditions. Healthcare professionals and caregivers will like it too. As will Aussies.

Introduction

I have been losing weight to satisfy a gastroenterologist. To do that, my GP told me to exercise.

Recording workouts:

• boosts motivation;
• organises; and
• achieves goals.

The tables below show my activities. They are current for a month.
Sometimes a field is null. Then no measurement has been made.

I was convalescing from surgery. Immediately after which I was ordered to not over-exert. Hence my walking was then unweighted. The surgeon advised to continue going-easy on exercise.

🏋 Gym

For the southern winter, I joined a leisure centre. That is to use its fitness club. Which Aussies call a gym.

🚶 Walking

I have also been leading an infirm friend. To slow myself down to his pace, I usually wore a weight handicap.