A specialist ordered me to lose ten kg (22 lbs). To that end, my GP told me to exercise regularly.
Recording workouts:
- boosts motivation;
- organises; and
- achieves goals.
The tables below show my activities. Those were in the last month.
Pistol
I participated in my club's ISSF Midweek Competition. I report a Sport Pistol match. The maximum possible score is 600 points.
| Date | Rounds | Score | 27 November 2025 | 70 | 418 |
|---|
Walking
I have been leading a young neighbour locally. I will lead him again.
Then I'll lead a senior friend in a park. For which I'll wear a weight handicap
| Date | Kg | Venue | Hours | Km |
|---|---|---|---|---|
| 10 December 2025 | 0 | Kenny | 1:49 | 8.5 |
| 17 December 2025 | 0 | Well Station | 1:29 | 7.1 |
| 24 December 2025 | 0 | Throsby North Offset | ||
| 26 December 2025 | 25 | Franklin |