Bryan Kilgallin's
💪 workout log

I lost weight to satisfy a gastroenterologist. To do that, my GP told me to exercise.

Recording workouts:

• boosts motivation;
• organises; and
• achieves goals.

The tables below show my activities. They are current for a month.
Sometimes a field is null. Then no measurement has been made.

🏋 Gym

For the southern winter, I've joined a leisure centre. That is to use its fitness club. Which Aussies call a gym.

🚶 Walking

I've been leading an infirm friend. To slow myself down to his pace, I wear a weight handicap.