A specialist ordered me to lose ten kg (22 lbs). To that end, my GP told me to exercise regularly.
Recording workouts:
- boosts motivation;
- organises; and
- achieves goals.
The table below shows my activities. This is for the last month.
Walking
I have been leading a young neighbour.
I also led a senior friend around a park. For which I wore a weight handicap.
| Date | Kg | Venue | Hours | Km |
|---|---|---|---|---|
| 17 December 2025 | 0 | Well Station | 1:29 | 7.1 |
| 24 December 2025 | 0 | Throsby North Offset | 1:43 | 8.4 |
| 31 December 2025 | 25 | Franklin | 1:02 | 1.8 |
| 3 January 2026 | 0 | Mulligans Flat | 1:59 | 8.3 |
| 14 January 2026 | 0 | Goorooyarroo |